Healthcare Professionals, First Responders & Essential Workers
The powerful 30 minute Sky Breathing practice to boost your immunity, increase your energy and deeply calm your mind.
SKY Breathing has benefitted 370 million people in 157 countries in the past 39 years.
Backed by scientific research, its impact on mental, emotional & physical wellness is profound.
It works for people caught in disasters and war zones - as well as for ordinary citizens going about their lives.
Building Mental Resilience
IAHV specialises in restorative mental wellness in challenging scenarios.
We have served in disaster, terrorism and war zones – including Kosovo, Syria & Lebanon
IAHV is a global not-for-profit with consultative status on the United Nations Economic & Social Council.
Wellness tools backed by Science
Published scientific research summaries on the effectiveness of these stress and trauma relief tools are available.
IAHV is ready to support you – at no cost to you or your organisation- with our internationally proven wellness tools.
Backed by science, easy to learn, online, in your own time, in groups or solo.
Discover the power of evidence-based practices
on SKY BREATHING Sudarshan Kriya™ & related practices (SK&P)
Over 70 independent studies conducted on 4 continents and published in peer review journals have demonstrated comprehensive benefits from practicing SKY Breathing (Sudarshan Kriya™) and related breathing exercises taught on this program.
Key Research Findings
Leading publication reviews
Art of Living on CNN Project Life
APRIL 1, 2008
Take a Deep Breath
JULY 5, 2007
"Just as emotions impact how people breathe, how they breathe can also impact their emotions"
3 Science-Backed Ways to Relieve Pain and Stress
AUGUST 7, 2017
"Calm your nervous system with the relaxation response"
How Meditation Transformed This Entrepreneur’s Approach To Work And Life
MARCH 14, 2016
"It changed my life literally overnight.” ~Louis Gagnon, CEO of MyBrainSolution
Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
AUGUST 11, 2016
SKY BREATHING Sudarshan Kriya’s engagement of the parasympathetic nervous system can rebalance brain chemistry.
An Incredible Alternative to Mindfulness You Never Heard Of
APRIL 9, 2016
"Does meditation make you anxious or mad? Here's a science backed alternative."
Yogic Breathing: What are the benefits?
SEPTEMBER 18, 2015
"Not only aims to remove day-to-day stresses, but also targets negative emotions you may not know are still affecting you"
The Easy Breathing Technique That Can Lower Your Anxiety 44%
AUGUST 18, 2015
"Many people reported better sleep, improved self-awareness, and even fewer PMS symptoms"
Here’s Why Meditation Is So Amazing For Your Mental Health
MARCH 2, 2016