Healthcare Professionals, First Responders & Essential Workers

Society turns to you in its hour of need.

By helping us, you and your families are stretched to your limits.

During COVID-19 and community crises, we at IAHV Australia offer you - at no cost - our premier international wellness tool.

The powerful 30 minute Sky Breathing practice to boost your immunity, increase your energy and deeply calm your mind.


Our Online Program

Our sessions are short

Watch online in your own time on any device

Two 30 minute pre-recorded online sessions

Two live 75 minute online sessions with a trained facilitator


Discover the power of evidence-based practices

Over 70 independent studies conducted on 4 continents and published in peer review journals have demonstrated comprehensive benefits from practicing SKY Breathing (Sudarshan Kriya™) and related breathing exercises taught on this program.

Key Research Findings

Leading publication reviews

Art of Living on CNN Project Life
APRIL 1, 2008

"Life Changing"

Take a Deep Breath
JULY 5, 2007

"Just as emotions impact how people breathe, how they breathe can also impact their emotions"

3 Science-Backed Ways to Relieve Pain and Stress
AUGUST 7, 2017

"Calm your nervous system with the relaxation response"

How Meditation Transformed This Entrepreneur’s Approach To Work And Life
MARCH 14, 2016

"It changed my life literally overnight.” ~Louis Gagnon, CEO of MyBrainSolution

Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
AUGUST 11, 2016

SKY BREATHING Sudarshan Kriya’s engagement of the parasympathetic nervous system can rebalance brain chemistry.

An Incredible Alternative to Mindfulness You Never Heard Of
APRIL 9, 2016

"Does meditation make you anxious or mad? Here's a science backed alternative."

Yogic Breathing: What are the benefits?
SEPTEMBER 18, 2015

"Not only aims to remove day-to-day stresses, but also targets negative emotions you may not know are still affecting you"

The Easy Breathing Technique That Can Lower Your Anxiety 44%
AUGUST 18, 2015

"Many people reported better sleep, improved self-awareness, and even fewer PMS symptoms"

Here’s Why Meditation Is So Amazing For Your Mental Health
MARCH 2, 2016

"Impressive results"