YES! For YOU it is FREE
Healing, Resilience and Empowerment for front line workers
We stand with all key workers during this global pandemic. We offer to each of you, at no cost, our evidence-based breathing techniques to keep you resilient and strong on the frontlines.
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As key workers, you are taking care of the sick and needy in an overstrained system, ensuring food supply is maintained for all, keeping law and order in troubled times, providing essential transport, as well as many more support services for the vital needs of all of us during the COVID-19 pandemic.
This unprecedented situation and huge responsibility are likely putting immense strain on you. You may be feeling stressed, overwhelmed, frustrated, anxious and increasingly exhausted physically and mentally.
We, here at the International Association for Human Values, are here to support you.
Through our Stress Management and Resilience Programs, we want to provide you with tools you can quickly put into practice to help sustain you during this time and to improve stress management, personal resilience, well-being, performance capacity and prevent burn-out.
Online self-paced workshop
In just 30 minutes, you will learn a few simple but effective breathing techniques. After completing the online teachings, you will then schedule a Zoom appointment, time at your convenience, to learn Sudarshan Kriya™, or SKY, the cornerstone of our program, online from an IAHV instructor.
Online – At your Own Pace
Our frontline mental wellness program can be experienced online, at your own pace.
An Online Restorative Mental Health Tool - Online, at your own pace
First responders and frontline workers in healthcare, the police, fire brigade, forestry and essential services are – during challenging times of community distress - offered our premier stress and trauma relief intervention at no cost.
Community Distress Scenarios
Such situations might include COVID-19, bushfires, disasters, the aftermath of acts of civil violence, disturbance and terrorism.
Doing our duty takes a personal toll
In fulfilling their duty, frontline workers may experience tremendous personal strain with primary or secondary trauma. In order to continue to function optimally, frontline worker need to be able to sustainably de-stress and release traumas created in their work environments.
Frontline families are affected
Family members may be anxious for their frontline family members - or experience the effects of stress themselves as fallout from tense and exhausted frontline relatives.
Online – At your Own Pace
Our frontline mental wellness program can be experienced online, at your own pace.
